Color Guard is a sport that involves performing tricks with flags or rifles (rifles are plastic and cannot hurt anybody). Most High schools and colleges have opportunities where girls or boys can perform during halftime with the band of the school. Students work together to bring life to the performance and emotion while building confidence, teamwork, and leadership skills. Color Guard helps build muscle tone and is a great way to acquire a new and unique hobby. Color Guard is a sport that has a lasting impact on anyone who takes part in it.